What we offer

Individual sessions provide a safe, confidential space to talk openly and be heard.

These sessions may support:

• Anxiety and stress
• Depression and low mood
• Bipolar disorder
• Personality difficulties
• Psychosis and schizophrenia
• Addiction and substance use
• Life transitions and emotional overwhelm
• Suicide prevention and recovery

Sessions are guided by evidence-based approaches including Cognitive Behaviour Therapy (CBT) and Solution-Focused Therapy, always adapted to your needs, pace, and goals.

Children and young people experience the world differently, and their support needs to reflect that.

Noella has extensive experience working with:

• Emotional regulation and anxiety in children
• Behavioural challenges
• School-related stress
• Social and developmental difficulties
• Adolescent mental health concerns

Sessions are age-appropriate, supportive, and focused on helping young people feel safe, understood, and empowered.

Relationships can be deeply supportive , and deeply challenging.

Couples sessions offer space to:

• Improve communication
• Work through conflict
• Rebuild trust
• Navigate life changes or stressors together
• Strengthen connection and understanding

The focus is not on blame, but on insight, empathy, and moving forward together.

Family therapy recognises that challenges don’t exist in isolation — they affect the whole system.

Family sessions may help with:

• Parenting challenges
• Supporting a child or adolescent in distress
• Family communication breakdown
• Adjusting to change, illness, or crisis

The goal is to strengthen relationships, improve understanding, and support healthier family dynamics.

Parenting can be rewarding and overwhelming — often at the same time.

Parenting sessions support:

• Understanding children’s emotional needs
• Managing stress and burnout
• Building confidence in parenting decisions
• Navigating challenging behaviours
• Supporting children’s mental health

Support is practical, compassionate, and grounded in real-world experience.

Group sessions provide shared learning and connection in a supportive environment.

Groups may include:

• Anxiety and stress management
• Mental health education for children
• Emotional regulation skills
• Building resilience and coping strategies

Group settings allow participants to learn, feel less alone, and gain practical tools in a safe, guided space.